Physical activity is one of the most important things that older adult can do to remain healthy and independent.Community Support Connections – Meals on Wheels and More offers a variety of gentle, evidence based exercise classes at accessible community locations throughout Waterloo Region. For those unable to make the group classes, time limited one-on-one in home programs are also available.
REGISTRATION IS EASY:
1. Call the office at (519) 772-8787
2. Complete a short intake with our friendly and supportive staff.
3. Begin attending a group exercise class or start our one-on-one in-home exercise program.
Click on the web site link for the nearest exercise location in your neighbourhood.