Community Support Connections

Physical activity is one of the most important things that older adult can do to remain healthy and independent.Community Support Connections – Meals on Wheels and More offers  a variety of gentle, evidence based exercise classes at accessible community locations throughout Waterloo Region.  For those unable to make the group classes, time limited one-on-one in home programs are also available.


1.    Call the office at (519) 772-8787

2.    Complete a short intake with our friendly and supportive staff.

3.    Begin attending a group exercise class or start our one-on-one in-home exercise program. 

Click on the web site link for the nearest exercise location in your neighbourhood.