Events

Date: Saturday, June 25, 2016 -
09:00 to 17:00

Co-Edge Classic: 3-pitch Softball Tournament

Let's play ball for a good cause! Get your team ready for our 5th Annual Softball Tournament!

When: All day Saturday June 25 (between 9 & 5pm approx.)

What: Charity Co-ed 3-Pitch Softball Tournament // 4 games guaranteed (plus playoffs for teams who make the cut) + home run derby

Where: Cambridge Sports Park, Franklin Blvd

Cost: $189 + HST per team

Date: Saturday, April 16, 2016 -
09:00 to 16:45

Tournament: Co-Edge Spike into Spring Volleyball Tournament

April 16 will be our 9th Annual Spring Charity Volleyball Tournament. All day play with other active men & women from Waterloo Region.
Start recruiting your team now!

When: All day (9-4:45pm) Saturday April 16, 2016

What: Intermediate 6's Charity Volleyball Tournament // 6 games guaranteed

Where: Jacob Hespeler Highschool's Quad Gym in Cambridge

Cost: $149 + HST per team

Date:
Sunday, February 14, 2016 - 11:00 to Saturday, February 27, 2016 - 19:00

You’re Invited!

Please join us for the Healthy Kids Community Challenge launch event! Each municipality has a number of exciting activities planned to encourage all children to be more physically active. There will be free activities, snacks and give-aways for kids. You won’t want to miss this opportunity to get involved in this new initiative. For more details on the Healthy Kids Community Challenge, visit: www.regionofwaterloo.ca/healthykids.

 

Date:
Repeats every week every Monday until Tue Mar 01 2016.
Monday, February 1, 2016 -
18:00 to 19:00
, Monday, February 8, 2016 -
18:00 to 19:00
, Monday, February 15, 2016 -
18:00 to 19:00
, Monday, February 22, 2016 -
18:00 to 19:00
, Monday, February 29, 2016 -
18:00 to 19:00
  •   Class is based on Nine Essentials for Lifelong Vitality 


Movement with Attention, Slow, Variations, Subtle, Flexible Goals, Enthusiasm, Awareness, Turning on the Learning Switch, Imagination and Dreams


Good for all ages 20 - 99


Date: Monday, February 1, 2016 -
18:00 to 19:00
, Monday, February 8, 2016 -
18:00 to 19:00
, Monday, February 15, 2016 -
18:00 to 19:00
, Monday, February 22, 2016 -
18:00 to 19:00
, Monday, February 29, 2016 -
18:00 to 19:00
  •   Class is based on Nine Essentials for Lifelong Vitality 


Movement with Attention, Slow, Variations, Subtle, Flexible Goals, Enthusiasm, Awareness, Turning on the Learning Switch, Imagination and Dreams


Good for all ages 20 - 99


Date: Monday, February 1, 2016 -
18:00 to 19:00
, Monday, February 8, 2016 -
18:00 to 19:00
, Monday, February 15, 2016 -
18:00 to 19:00
, Monday, February 22, 2016 -
18:00 to 19:00
, Monday, February 29, 2016 -
18:00 to 19:00
  •   Class is based on Nine Essentials for Lifelong Vitality 


Movement with Attention, Slow, Variations, Subtle, Flexible Goals, Enthusiasm, Awareness, Turning on the Learning Switch, Imagination and Dreams


Good for all ages 20 - 99


Date: Monday, February 1, 2016 -
18:00 to 19:00
, Monday, February 8, 2016 -
18:00 to 19:00
, Monday, February 15, 2016 -
18:00 to 19:00
, Monday, February 22, 2016 -
18:00 to 19:00
, Monday, February 29, 2016 -
18:00 to 19:00
  •   Class is based on Nine Essentials for Lifelong Vitality 


Movement with Attention, Slow, Variations, Subtle, Flexible Goals, Enthusiasm, Awareness, Turning on the Learning Switch, Imagination and Dreams


Good for all ages 20 - 99


Date: Monday, February 1, 2016 -
18:00 to 19:00
, Monday, February 8, 2016 -
18:00 to 19:00
, Monday, February 15, 2016 -
18:00 to 19:00
, Monday, February 22, 2016 -
18:00 to 19:00
, Monday, February 29, 2016 -
18:00 to 19:00
  •   Class is based on Nine Essentials for Lifelong Vitality 


Movement with Attention, Slow, Variations, Subtle, Flexible Goals, Enthusiasm, Awareness, Turning on the Learning Switch, Imagination and Dreams


Good for all ages 20 - 99


Date:
Friday, January 1, 2016 - 08:45 to Friday, April 1, 2016 - 20:45

Hello, 

Start the new year off with The 90 Day Bieman Fitness New Year's Challenge!

Pick one of three categories to win one of three grand prizes

(Most Improved Aerobic Fitness Level, Most Improved Waist Circumference Percentage, and Most Improved Body Composition). 

- 20 spaces available for each category

- 70% of entry fee goes towards three grand prizes

- Includes two assessments and a workout program

- Entry fee is $150

Please take a look at the attached poster. Call me if you have any questions at 647-393-9776.

Thanks,

Date:
Repeats every week every Monday and every Wednesday 12 times.
Monday, January 11, 2016 -
09:00 to 10:00
, Wednesday, January 13, 2016 -
09:00 to 10:00
, Monday, January 18, 2016 -
09:00 to 10:00
, Wednesday, January 20, 2016 -
09:00 to 10:00
, Monday, January 25, 2016 -
09:00 to 10:00
, Wednesday, January 27, 2016 -
09:00 to 10:00
, Monday, February 1, 2016 -
09:00 to 10:00
, Wednesday, February 3, 2016 -
09:00 to 10:00
, Monday, February 8, 2016 -
09:00 to 10:00
, Wednesday, February 10, 2016 -
09:00 to 10:00
, Monday, February 15, 2016 -
09:00 to 10:00
, Wednesday, February 17, 2016 -
09:00 to 10:00

Fitness class designed for seniors.  A fun class of aerobic exercise, strength training, balance, cognitive training and floor exercises (optional).  Please bring weights and a mat.  Stay strong and live long!

Where: Westminster United Church (543 Beachwood Drive, Waterloo, ON

Cost: $ 100

Registration Contact: Liz Krzyz, phone (519) 747 1516 or email liz_krzyz@hotmail.com

Registration deadline: January 07, 2016

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